What is a ketogenic diet?

What can I eat on a keto diet?

 

I learned to be very creative in the kitchen at home

It's almost impossible to eat at a restaurant and keep your keto status. (After the third time you ask the server to hold the onions from your chicken fajitas, you'll just want to never go into a restaurant again.) Luckily, I consider myself an adventurous cook, frequently cooked at home before the diet, and am willing to try new recipes. 

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